Physical activity is an important part of a healthy lifestyle, but it can sometimes be challenging to find time and motivation to incorporate it into your busy schedule. Even though you have many family, professional, and social obligations, fitness is something that should not fall by the wayside. Group fitness classes are becoming more and more popular, and for good reason. Working out alongside other people can help you feel more motivated, and it’s also fun to socialize and form a bond with your classmates. Whether you are interested in Pilates, yoga, or ballet classes in Tucson, keep reading to learn more about the rising trend of group fitness.
If you’re like most people, chances are you’ve put off going to the gym at least once, saying you’ll go another day or you are just too tired to get there right now. While it is important to go easy on yourself, it can also be helpful to have an element of accountability when it comes to fitness. When you miss a yoga class that you normally attend, your classmates and instructors will notice, and may even ask where you were upon your return. Knowing that your presence is expected and can benefit others can make you more likely to stick to your fitness routine.
In today’s busy world, it can be hard to motivate yourself to get in shape. When you go to a group fitness class, you’ll find other people just like you doing the same workout and pushing themselves to their limits. Seeing other people work out can make you feel more motivated and increase your confidence. If you’re still feeling unmotivated during class, your instructors may give you the boost you need to get going.
Perhaps one of the biggest reasons that group fitness classes such as ballet and yoga are on the rise is the social aspect. While you may be too out of breath and focused to chat during class, you’ll get to know familiar faces before and after your session. A fitness buddy can help you stay on track with your workout goals.
The Animas Center is proud to offer a number of group classes to help you get fit and feel strong. From yoga to ballet to dance classes, you’ll find a motivated and motivating group of people dedicated to your fitness journey. Call us at (520) 989-0766 or visit our website to learn more about our class schedule.