The human spine is designed to spend lots of time standing upright on two feet, moving frequently throughout the day. This design no longer matches most people’s lifestyles, which may involve hours of sitting down without much regular activity throughout the day. As a result, the body may be thrown out of alignment, causing pain […]CONTINUE READING
A healthy diet is a key component of good overall health. Your body needs a variety of nutrients, including vitamins and minerals, to maintain itself throughout your life. In addition to dance classes and yoga lessons in Tucson, the Animas Center also features educational classes that include lectures on maintaining weight and managing conditions such […]CONTINUE READING
Essential oils are natural substances derived from plants and other sources. These oils are used for many purposes, including cleaning and disinfection, relaxation, and better health. The Animas Center is pleased to offer bimonthly essential oil classes in Tucson to help you learn how to incorporate these products into a healthier, richer lifestyle. Essential Oils […]CONTINUE READING
Instructor: Jennifer Grogg
Date: Saturday, April 25th
Time: 2-3:30 p.m.
Class will cover:
the role of hormones in healthy eating
how to use the glycemic and glycemic load indexes
how to add more healthy carbs, fats, and proteins to meals
Release Tension & Change Postural Patterns With YBR In Bed.
No need to stabilize or use tension. Unlike the traditional YBR work, the bed work emphasis is on resting and settling your weight.
Norma will assist with gentle pressure and minor adjustments as your breath softens and deepens release continues.
Call today to schedule a private session!CONTINUE READING
Fitness activities such as dance and yoga promote improved circulation, balance, strength, and flexibility, while also helping to burn calories and improve overall fitness. NIA, or neuromuscular integrative action, is a unique blend of fitness activities that include yoga, dance, and martial arts to deliver an unparalleled workout experience, improved mood and energy levels, and […]CONTINUE READING
Total body fitness incorporates more than just healthy movement every day. The best way to maintain a fit and healthy body is to complement your fitness classes with good nutrition. Choosing healthy foods not only provides your body with the building blocks it needs to rebuild and repair tissues, but ensures you have the energy […]CONTINUE READING
Eastern medicine focuses on putting the body back into balance to achieve optimal health. Reiki is an ancient Japanese method of healing that uses the hands to create energy that helps you heal, relax, and get rid of stress. Keep reading to learn more about Reiki and how it can improve your life: Life Force […]CONTINUE READING