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  • How Better Alignment Can Relieve Pain

    By animas | In Blog | on June 15, 2015

    The human spine is designed to spend lots of time standing upright on two feet, moving frequently throughout the day. This design no longer matches most people’s lifestyles, which may involve hours of sitting down without much regular activity throughout the day. As a result, the body may be thrown out of alignment, causing pain […]

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  • Healthy Eats

    By anchorwave | In Blog | on May 25, 2015

    A healthy diet is a key component of good overall health. Your body needs a variety of nutrients, including vitamins and minerals, to maintain itself throughout your life. In addition to dance classes and yoga lessons in Tucson, the Animas Center also features educational classes that include lectures on maintaining weight and managing conditions such […]

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  • Essential oils are natural substances derived from plants and other sources. These oils are used for many purposes, including cleaning and disinfection, relaxation, and better health. The Animas Center is pleased to offer bimonthly essential oil classes in Tucson to help you learn how to incorporate these products into a healthier, richer lifestyle. Essential Oils […]

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  • Essential Oils Class Level 4 with Ann Franks

    By anchorwave | In Blog | on April 16, 2015

    Learn how to use essential oils strategically to prevent and treat physical discomforts to clean with and to detoxify your house.

    Wednesday April 22nd From: 10:15 am – 11:15 am

    Find this class in the Workshops Tab

    Schedule Now

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  • Nutrition for Diabetes Part 2

    By anchorwave | In Blog | on April 13, 2015

    Instructor: Jennifer Grogg
    Date: Saturday, April 25th
    Time: 2-3:30 p.m.
    Cost: Free

    Class will cover:

    the role of hormones in healthy eating
    how to use the glycemic and glycemic load indexes
    how to add more healthy carbs, fats, and proteins to meals

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  • New Private Session Class: YBR In Bed

    By anchorwave | In Blog | on April 13, 2015

    Release Tension & Change Postural Patterns With YBR In Bed.

    No need to stabilize or use tension. Unlike the traditional YBR work, the bed work emphasis is on resting and settling your weight.

    Norma will assist with gentle pressure and minor adjustments as your breath softens and deepens release continues.

    Expect

    • a general sense of well-being
    • deep-release
    • relaxation

    Call today to schedule a private session!

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  • Get Fit with NIA

    By anchorwave | In Blog | on April 20, 2015

    Fitness activities such as dance and yoga promote improved circulation, balance, strength, and flexibility, while also helping to burn calories and improve overall fitness. NIA, or neuromuscular integrative action, is a unique blend of fitness activities that include yoga, dance, and martial arts to deliver an unparalleled workout experience, improved mood and energy levels, and […]

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  • Total body fitness incorporates more than just healthy movement every day. The best way to maintain a fit and healthy body is to complement your fitness classes with good nutrition. Choosing healthy foods not only provides your body with the building blocks it needs to rebuild and repair tissues, but ensures you have the energy […]

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  • Your Guide to Reiki

    By anchorwave | In Blog | on March 20, 2015

    Eastern medicine focuses on putting the body back into balance to achieve optimal health. Reiki is an ancient Japanese method of healing that uses the hands to create energy that helps you heal, relax, and get rid of stress. Keep reading to learn more about Reiki and how it can improve your life: Life Force […]

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