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  • Is Gentle Yoga Right for You?

    By anchorwave | In Blog | on March 5, 2015

    The practice of yoga can help you focus your mind and build muscle, strength, flexibility, and improve your overall fitness level. If you do not feel like you can handle the intensity of a traditional yoga class, though, you might prefer gentle yoga. Keep reading to learn more about this practice and whether or not […]

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  • Dancing Your Way to Health: Why Dancing Is a Great Workout

    By anchorwave | In Blog | on February 20, 2015

    Regular physical activity is an essential aspect of a healthy lifestyle. If you are looking for a way to have fun and get in shape, you might want to sign up for some dance classes at a local studio. Read on to find out how dance can benefit your whole life. A Fun Workout Some […]

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  • Spotlight on Yamuna Body Rolling

    By anchorwave | In Blog | on February 5, 2015

    Massage is incredibly beneficial for the body. A Yamuna body rolling class empowers you to self-massage and stretch your body on a ball. You get the pressure and traction that you need to really work out your muscles and get rid of aches and pains. Keep reading to learn more about this class and how […]

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  • Check Out Our New Class: Burlesque Dance!

    By anchorwave | In Blog | on January 20, 2015

    Dance classes give you a new way to get in shape and have fun while expressing your inner thoughts and feelings. If you are looking for a new style of dance to add to your repertoire, keep reading to learn more about our newest FREE dance class: burlesque dancing! The Origins of Burlesque Dance Although burlesque dance […]

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  • Special Needs Dance is now on Saturdays!!!

    By anchorwave | In Blog | on January 6, 2015

      Instructor:Karenne Koo When: Every 2nd Saturday of the monthstarting February 14, 2015 Time: 12:00 p.m. Fee: $5.00 Must be accompanied by a guardian/caretaker.

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  • Essential Oils

    By anchorwave | In Blog | on January 6, 2015

    Essential Oils  with Ann Franks Intro to Essential Oils January 14th, 10:15 am – 11:15 am Required before taking future classes More Essential Oils, I January 28th, 10:15 am – 11:15 am Cost: Free! Hope to see you here at the Animas Center! Sign up at the front desk. Intro to Essential Oils with Ann […]

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  • Nutrition for Diabetes !

    By anchorwave | In Blog | on January 6, 2015

    Learn how to eat healthier and shop smart while accommodating pre-diabetes and diabetes! Class is a3 part workshop taking place: * Wednesday, January 21st * Friday, January 23rd * Wednesday, January 28th   Time: 2:30 pm -4:30 pm Instructor: Jennifer Grogg Fee: $60.00

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  • The Benefits of Practicing Yoga Regularly

    By anchorwave | In Blog | on January 20, 2015

    Yoga is a practice that is designed to bring strength and awareness to the body. This form of physical activity allows you to feel balanced and develop a connection between the mental and physical parts of yourself. If you are considering taking your first yoga class, keep reading to find out how the practice can […]

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  • What is Postural Fitness?

    By anchorwave | In Blog | on December 20, 2014

    In today’s modern world, it’s common to feel stiff, sore, and generally tense from working long hours. Many people spend the majority of their day sitting down in front of a computer, which can lead to chronic pain and stiffness. By taking postural fitness classes at a Pilates studio in Tucson, you may be able […]

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