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  • Tips for Staying In Shape During the Holidays

    By anchorwave | In Blog | on December 5, 2014

    The holiday season is just around the corner, and for many people, this can bring a time of overindulgence during all of the merrymaking. Instead of letting your fitness slide this year during the holidays, explore different ways of staying in shape so you don’t have to make as many New Year’s resolutions. Taking a […]

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  • Preparing for Your First Pilates Class

    By anchorwave | In Blog | on November 20, 2014

    Are you interested in improving your flexibility, strength, and overall fitness level? You might be a regular at your gym, but expanding your horizons by taking a Pilates class can help take your training to a new level. Even if you are not a regular exerciser, you can find a Pilates class that’s right for […]

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  • What to Expect from the Pilates Training Program

    By anchorwave | In Blog | on November 6, 2014

    Whether you’re looking for a brand new career or you want to supplement your current income, becoming a certified Pilates instructor can offer you many benefits. Pilates has grown in popularity in recent years as it is a time-tested method of improving core strength, flexibility, and overall well-being. If you’re interested in helping people feel […]

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  • How Learning Ballet Can Improve Your Fitness Level

    By anchorwave | In Blog | on October 20, 2014

    If you’re looking for a way to improve your fitness, feel more graceful, and have fun all at the same time, consider taking ballet classes in Tucson. Though some people associate learning ballet with childhood, adults can greatly benefit from learning this time-honored dance. Ballet dancers may exude grace and delicacy, but make no mistake—ballet […]

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  • Choosing the Pilates Teacher Training That is Right for You

    By anchorwave | In Blog | on October 6, 2014

    Are you interested in working with people to help them feel better, grow stronger, and gain confidence? If so, you might want to consider becoming a Pilates teacher. The Animas Center in Tucson is offering an apprenticeship program to people who might want to obtain their Pilates certification. You may have experienced the transformative power […]

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  • Introducing Tess Kuether

    By anchorwave | In Blog | on September 26, 2014

    We would like to welcome Tess Kuether to the Animas team. Tess has an appetite for movement. She grew up studying ballet and modern dance and obtained a B.S. in Dance from the University of Wisconsin-Madison. Tess completed her Teaching Certification for Pilates mat and equipment with Movement Insights in Madison, Wisconsin. As an instructor, […]

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  • Deciding Whether Pilates or Yoga Is Right for You

    By anchorwave | In Blog | on September 20, 2014

    Yoga and Pilates both offer many benefits for your physical and mental health. The two practices are often grouped into the same category, but the truth is that there are a number of differences between them. Both yoga and Pilates have many different forms, and the fact that they sometimes provide similar benefits means that […]

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  • The Many Benefits of Practicing Pilates

    By anchorwave | In Blog | on September 2, 2014

    If you’re like many people, chances are you’ve tried some sort of exercise routine in your life in order to build muscle, lose weight, and generally feel better. Exercise regimens are notoriously difficult to stick to, especially if you’re going to the gym by yourself and you have little accountability. Pilates can be beneficial to […]

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  • What Are the Benefits of Ballet for Kids?

    By anchorwave | In Blog | on August 20, 2014

    Whether your child is four or 14, enrolling him or her in a beginner’s ballet class can have a number of physical and emotional benefits. Learning ballet encourages strength and agility while simultaneously boosting concentration and rhythm. Here is a look at how ballet instruction can help a child develop physically, emotionally, and socially. Physical […]

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