• 520-989-0766

Blog

  • The Beginner’s Guide to Pilates

    By anchorwave | In Blog | on August 5, 2014

    Pilates is an accessible workout for people of all levels looking to build strength in their core muscles, align their posture, and improve their balance and flexibility. At first, Pilates classes may seem intimidating, but with continued practice, beginners will become more comfortable building their muscle strength and endurance. If you’re new to Pilates, a […]

    CONTINUE READING
  • Welcome new NIA teacher, Avia Lippert!

    By anchorwave | In Uncategorized | on June 24, 2014

    Here’s what people say… “Avia takes into consideration her pupil’ ability when planning her lessons.” –Cathy “Avia was caring and helpful to me; I never felt unable to participate or less than other students.  I always left feeling energized.” –Ellie “Avia always reminds us to listen to our bodies, to adjust movements when needed, and […]

    CONTINUE READING
  • New Summer Hours

    By anchorwave | In Uncategorized | on June 24, 2014

    Make sure to check in with us for class substitutions and cancellations as many of our teachers are out for the summer.

    CONTINUE READING
2017 © Animas Center, All Rights Reserved.