Instructor: Jennifer Grogg
Date: Saturday, April 25th
Time: 2-3:30 p.m.
Class will cover:
the role of hormones in healthy eating
how to use the glycemic and glycemic load indexes
how to add more healthy carbs, fats, and proteins to meals
Release Tension & Change Postural Patterns With YBR In Bed.
No need to stabilize or use tension. Unlike the traditional YBR work, the bed work emphasis is on resting and settling your weight.
Norma will assist with gentle pressure and minor adjustments as your breath softens and deepens release continues.
Call today to schedule a private session!CONTINUE READING
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