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  • Nutrition for Diabetes Part 2

    By anchorwave | In Blog | on April 13, 2015

    Instructor: Jennifer Grogg
    Date: Saturday, April 25th
    Time: 2-3:30 p.m.
    Cost: Free

    Class will cover:

    the role of hormones in healthy eating
    how to use the glycemic and glycemic load indexes
    how to add more healthy carbs, fats, and proteins to meals

  • New Private Session Class: YBR In Bed

    By anchorwave | In Blog | on April 13, 2015

    Release Tension & Change Postural Patterns With YBR In Bed.

    No need to stabilize or use tension. Unlike the traditional YBR work, the bed work emphasis is on resting and settling your weight.

    Norma will assist with gentle pressure and minor adjustments as your breath softens and deepens release continues.


    • a general sense of well-being
    • deep-release
    • relaxation

    Call today to schedule a private session!

  • Get Fit with NIA

    By anchorwave | In Blog | on April 20, 2015

    Fitness activities such as dance and yoga promote improved circulation, balance, strength, and flexibility, while also helping to burn calories and improve overall fitness. NIA, or neuromuscular integrative action, is a unique blend of fitness activities that include yoga, dance, and martial arts to deliver an unparalleled workout experience, improved mood and energy levels, and […]

  • Total body fitness incorporates more than just healthy movement every day. The best way to maintain a fit and healthy body is to complement your fitness classes with good nutrition. Choosing healthy foods not only provides your body with the building blocks it needs to rebuild and repair tissues, but ensures you have the energy […]

  • Your Guide to Reiki

    By anchorwave | In Blog | on March 20, 2015

    Eastern medicine focuses on putting the body back into balance to achieve optimal health. Reiki is an ancient Japanese method of healing that uses the hands to create energy that helps you heal, relax, and get rid of stress. Keep reading to learn more about Reiki and how it can improve your life: Life Force […]

  • Is Gentle Yoga Right for You?

    By anchorwave | In Blog | on March 5, 2015

    The practice of yoga can help you focus your mind and build muscle, strength, flexibility, and improve your overall fitness level. If you do not feel like you can handle the intensity of a traditional yoga class, though, you might prefer gentle yoga. Keep reading to learn more about this practice and whether or not […]

  • Dancing Your Way to Health: Why Dancing Is a Great Workout

    By anchorwave | In Blog | on February 20, 2015

    Regular physical activity is an essential aspect of a healthy lifestyle. If you are looking for a way to have fun and get in shape, you might want to sign up for some dance classes at a local studio. Read on to find out how dance can benefit your whole life. A Fun Workout Some […]

  • Spotlight on Yamuna Body Rolling

    By anchorwave | In Blog | on February 5, 2015

    Massage is incredibly beneficial for the body. A Yamuna body rolling class empowers you to self-massage and stretch your body on a ball. You get the pressure and traction that you need to really work out your muscles and get rid of aches and pains. Keep reading to learn more about this class and how […]

  • Check Out Our New Class: Burlesque Dance!

    By anchorwave | In Blog | on January 20, 2015

    Dance classes give you a new way to get in shape and have fun while expressing your inner thoughts and feelings. If you are looking for a new style of dance to add to your repertoire, keep reading to learn more about our newest FREE dance class: burlesque dancing! The Origins of Burlesque Dance Although burlesque dance […]

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