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Blog'S ARCHIVE

  • Special Needs Dance is now on Saturdays!!!

    By anchorwave | In Blog | on January 6, 2015

      Instructor:Karenne Koo When: Every 2nd Saturday of the monthstarting February 14, 2015 Time: 12:00 p.m. Fee: $5.00 Must be accompanied by a guardian/caretaker.

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  • Essential Oils

    By anchorwave | In Blog | on January 6, 2015

    Essential Oils  with Ann Franks Intro to Essential Oils January 14th, 10:15 am – 11:15 am Required before taking future classes More Essential Oils, I January 28th, 10:15 am – 11:15 am Cost: Free! Hope to see you here at the Animas Center! Sign up at the front desk. Intro to Essential Oils with Ann […]

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  • Nutrition for Diabetes !

    By anchorwave | In Blog | on January 6, 2015

    Learn how to eat healthier and shop smart while accommodating pre-diabetes and diabetes! Class is a3 part workshop taking place: * Wednesday, January 21st * Friday, January 23rd * Wednesday, January 28th   Time: 2:30 pm -4:30 pm Instructor: Jennifer Grogg Fee: $60.00

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  • The Benefits of Practicing Yoga Regularly

    By anchorwave | In Blog | on January 20, 2015

    Yoga is a practice that is designed to bring strength and awareness to the body. This form of physical activity allows you to feel balanced and develop a connection between the mental and physical parts of yourself. If you are considering taking your first yoga class, keep reading to find out how the practice can […]

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  • What is Postural Fitness?

    By anchorwave | In Blog | on December 20, 2014

    In today’s modern world, it’s common to feel stiff, sore, and generally tense from working long hours. Many people spend the majority of their day sitting down in front of a computer, which can lead to chronic pain and stiffness. By taking postural fitness classes at a Pilates studio in Tucson, you may be able […]

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  • Tips for Staying In Shape During the Holidays

    By anchorwave | In Blog | on December 5, 2014

    The holiday season is just around the corner, and for many people, this can bring a time of overindulgence during all of the merrymaking. Instead of letting your fitness slide this year during the holidays, explore different ways of staying in shape so you don’t have to make as many New Year’s resolutions. Taking a […]

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  • Preparing for Your First Pilates Class

    By anchorwave | In Blog | on November 20, 2014

    Are you interested in improving your flexibility, strength, and overall fitness level? You might be a regular at your gym, but expanding your horizons by taking a Pilates class can help take your training to a new level. Even if you are not a regular exerciser, you can find a Pilates class that’s right for […]

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  • What to Expect from the Pilates Training Program

    By anchorwave | In Blog | on November 6, 2014

    Whether you’re looking for a brand new career or you want to supplement your current income, becoming a certified Pilates instructor can offer you many benefits. Pilates has grown in popularity in recent years as it is a time-tested method of improving core strength, flexibility, and overall well-being. If you’re interested in helping people feel […]

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  • How Learning Ballet Can Improve Your Fitness Level

    By anchorwave | In Blog | on October 20, 2014

    If you’re looking for a way to improve your fitness, feel more graceful, and have fun all at the same time, consider taking ballet classes in Tucson. Though some people associate learning ballet with childhood, adults can greatly benefit from learning this time-honored dance. Ballet dancers may exude grace and delicacy, but make no mistake—ballet […]

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