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  • Choosing the Pilates Teacher Training That is Right for You

    By anchorwave | In Blog | on October 6, 2014

    Are you interested in working with people to help them feel better, grow stronger, and gain confidence? If so, you might want to consider becoming a Pilates teacher. The Animas Center in Tucson is offering an apprenticeship program to people who might want to obtain their Pilates certification. You may have experienced the transformative power […]

  • Introducing Tess Kuether

    By anchorwave | In Blog | on September 26, 2014

    We would like to welcome Tess Kuether to the Animas team. Tess has an appetite for movement. She grew up studying ballet and modern dance and obtained a B.S. in Dance from the University of Wisconsin-Madison. Tess completed her Teaching Certification for Pilates mat and equipment with Movement Insights in Madison, Wisconsin. As an instructor, […]

  • Deciding Whether Pilates or Yoga Is Right for You

    By anchorwave | In Blog | on September 20, 2014

    Yoga and Pilates both offer many benefits for your physical and mental health. The two practices are often grouped into the same category, but the truth is that there are a number of differences between them. Both yoga and Pilates have many different forms, and the fact that they sometimes provide similar benefits means that […]

  • The Many Benefits of Practicing Pilates

    By anchorwave | In Blog | on September 2, 2014

    If you’re like many people, chances are you’ve tried some sort of exercise routine in your life in order to build muscle, lose weight, and generally feel better. Exercise regimens are notoriously difficult to stick to, especially if you’re going to the gym by yourself and you have little accountability. Pilates can be beneficial to […]

  • What Are the Benefits of Ballet for Kids?

    By anchorwave | In Blog | on August 20, 2014

    Whether your child is four or 14, enrolling him or her in a beginner’s ballet class can have a number of physical and emotional benefits. Learning ballet encourages strength and agility while simultaneously boosting concentration and rhythm. Here is a look at how ballet instruction can help a child develop physically, emotionally, and socially. Physical […]

  • The Beginner’s Guide to Pilates

    By anchorwave | In Blog | on August 5, 2014

    Pilates is an accessible workout for people of all levels looking to build strength in their core muscles, align their posture, and improve their balance and flexibility. At first, Pilates classes may seem intimidating, but with continued practice, beginners will become more comfortable building their muscle strength and endurance. If you’re new to Pilates, a […]

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