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Uncategorized'S ARCHIVE

  • Conquering Advanced Yoga Poses

    By anchorwave | In Uncategorized | on October 8, 2015

    As you attend yoga classes to build your strength, promote relaxation, gain more energy, and improve your posture, you might begin to explore more advanced poses that can challenge the body and further build your strength. However, advanced poses can also have a higher risk for injury, so you’ll want to take it slow and […]

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  • A Look at Rising Group Fitness Trends

    By animas | In Blog, Uncategorized | on September 15, 2015

    Physical activity is an important part of a healthy lifestyle, but it can sometimes be challenging to find time and motivation to incorporate it into your busy schedule. Even though you have many family, professional, and social obligations, fitness is something that should not fall by the wayside. Group fitness classes are becoming more and […]

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  • Yoga Etiquette Tips for New Students

    By animas | In Blog, Uncategorized | on September 1, 2015

    When you’re looking for a way to get in shape, increase your flexibility, and decrease stress, consider taking a yoga class in Tucson. Yoga has been shown to have physical and mental benefits, so you’ll feel the effects of your class even after you leave the studio. If you have never taken a yoga class […]

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  • Toughest Yoga Positions for Men to Master

    By animas | In Uncategorized | on August 24, 2015

    Yoga is a whole-body experience that challenges your strength and flexibility while rejuvenating your mental outlook on life. Each pose during your yoga class is designed to create harmony and balance between the body and mind. Although both men and women enjoy yoga equally, certain poses can be more difficult to master—keep reading to discover […]

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  • Taking Your First Group Fitness Class

    By animas | In Uncategorized | on August 7, 2015

    Group fitness classes are an excellent way to start or augment your workout routine. This experience can help you feel more motivated and energized than working out on your own, while also providing a great social experience you’ll enjoy. If you’ve never taken a group fitness class before, keeping a few simple tips in mind […]

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  • New Workshops: We will be holding Sip and Stretch classes, once a month, for September through November. Join us in September and November to support Evolve Dance West.  In October, we will be fundraising for HOPE Animal Shelter. Come stretch & try some wine with Animas while supporting a good cause. Sign up is required with […]

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  • Welcome new NIA teacher, Avia Lippert!

    By anchorwave | In Uncategorized | on June 24, 2014

    Here’s what people say… “Avia takes into consideration her pupil’ ability when planning her lessons.” –Cathy “Avia was caring and helpful to me; I never felt unable to participate or less than other students.  I always left feeling energized.” –Ellie “Avia always reminds us to listen to our bodies, to adjust movements when needed, and […]

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  • New Summer Hours

    By anchorwave | In Uncategorized | on June 24, 2014

    Make sure to check in with us for class substitutions and cancellations as many of our teachers are out for the summer.

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