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OUR CLASSES

Yoga with Shalmali

This Iyengar-inspired yoga focuses on proper alignment, strength and flexibility using props, restorative on the last Friday of every month. Please note that the Monday and Wednesday classes are All Level, and suitable for beginners. The Friday class is a Level 2 class. At least 2 months of prior yoga experience is required for this class. The ability to do shoulder stand (Salamba Sarvangasana) is preferred.

View our class schedules and even sign up online

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